Is Sonoma gluten free 4 cheese pizza 11.26oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated garlic
natural smoke flavoring
tomato puree
tomato paste
whey powder

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (Palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Sauce (Tomato Puree (Water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid And Xanthan Gum), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavoring, Powdered Cellulose Added To Prevent Caking), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Is Added To Prevent Caking), Shredded Parmesan/romano Cheese Blend (Romano And Parmesan Cheese Made Form Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (An Anti-caking Agent))

Check Sonoma gluten free 4 cheese pizza 11.26oz against your own diets in the app.

Take it with you

Scan to open Sonoma gluten free 4 cheese pizza 11.26oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sonoma gluten free 4 cheese pizza 11.26oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.