Is Sonoma Gourmet Lemon & Herb Ricotta Pasta Sauce Low FODMAP?
Description
Bright citrus-herb flavor pairs with a smooth, creamy texture; commonly used tossed with pasta, folded into hot dishes, or spread on bread. Reviews note consistent creaminess and fresh-tasting sharpness, praise for convenience and versatility, with occasional comments about flavor intensity and packaging size. Some comment on reheating and serving preferences.
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Description
Bright citrus-herb flavor pairs with a smooth, creamy texture; commonly used tossed with pasta, folded into hot dishes, or spread on bread. Reviews note consistent creaminess and fresh-tasting sharpness, praise for convenience and versatility, with occasional comments about flavor intensity and packaging size. Some comment on reheating and serving preferences.
Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk (vitamins A & D Added), Ricotta Cheese (pasteurized Whole Milk, Whey, Vinegar, Salt), Expeller Pressed Canola Oil, Rice Starch, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Parsley, Sea Salt, Onion Powder, Xanthan Gum, White Pepper, Lemon Oil. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.