Is Sons of Butchers Plantcetta 180g Low FODMAP?

Ingredients

Water, Wheat Protein, Vegetable Oil, Vegetable Protein, Emulsifiers: Methyl Cellulose, Locust Bean, Stabiliser: Carrageenan, Sea Salt, Citrus Fibre, Thickening Agent: Konjac Gum ( Sulphite ), Sugar, Flavouring, Colouring: Maltodextrin ( Wheat ), Glucose Syrup, Sweet Potato Concentrate, Red Relish Juice Concentrate, Citric Acid, Caramel ( Sulphite ), Maltodextrin, Preservative: Potassium Acetate, Antioxidant: Citric Acid, Yeast Extract, Vitamins B12, Sodium Citrate, Smoke Flavouring, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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