Is Soon Veggie Noodle Soup Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, DEHYDRATED FLAKES (CARROT, FREEZE DRIED GREEN ONION, FREEZE DRIED CORN, SHIITAKE MUSHROOM), SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, POWDERED ONIONS, YEAST EXTRACT, POWDERED GARLIC, DEFATTED SOY FLOUR, DEHYDRATED SOY PASTE (SOY, SALT, WHEAT), POWDERED SOY SAUCE (SOY, WHEAT, SALT), POTASSIUM CARBONATE, POWDERED RED CHILI PEPPER, SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT PROTEIN, POWDERED BLACK PEPPER, POWDERED MUSHROOM, POWDERED MUSHROOM EXTRACT, TOCOPHEROLS (ANTIOXIDANT), POWDERED KELP EXTRACT, DEXTROSE, NATURAL FLAVOURS, POWDERED GREEN ONION EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, CITRIC ACID, SODIUM PHOSPHATES, RICE FLOUR, POWDERED CARROT EXTRACT, DISODIUM SUCCINATE, HIGH FRUCTOSE CORN SYRUP, POWDERED CELLULOSE, GUM ARABIC, POWDERED GINGER EXTRACT, RIBOFLAVIN COLOUR, HYDROLYZED CORN PROTEIN. CONTAINS STATEMENT: WHEAT AND SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.