Is Sophie's Kitchen Vegan Crab Cakes Vegetarian?

Ingredients

Water, pea protein, potato starch, canola oil, konjac powder, pea starch, seaweed powder, rice flakes (from brown rice), sea salt, organic agave nectar, organic apple cider vinegar, celery powder, fenugreek, alginate (from seaweed), black pepper, dry mustard, bay leaf, nutmeg, ginger, paprika, cloves, calcium hydroxide. Made in a facility that also uses tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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