Is Sophie's Kitchen Vegan Toona Sea Salt -- 6 oz Vegetarian?

Ingredients

Pea Protein, Pea Starch, Water, Olive Oil, Potato Starch, Sea Salt, Seaweed Powder, Organic Agave Nectar, Organic Apple Cider Vinegar, Black Pepper, Konjac Powder, Ginger, Made In A Facility That Also Uses Tree Nuts, Made In A Facility That Also Uses Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Sophie's Kitchen Vegan Toona Sea Salt -- 6 oz is available at 3 retailers

About this product

Seafood · Pouch