Is SORBET A LA FRAMBOISE Low FODMAP?
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Ingredients
RASPBERRY PUREE, WATER, GLUCOSE-FRUCTOSE SYRUP, SUGAR, RASPBERRY PUREE FROM CONCENTRATE, B-CAROTENE (COLOR), DEHYDRATED BEETS (COLOR), HYDROLYZED PEA PROTEIN, NATURAL RASPBERRY FLAVOR, GUAR GUM, MODIFIED CORN STARCH, NATURAL FLAVOR, DEXTROSE, LOCUST BEAN GUM, FRUIT JUICE (COLOR), PECTINS, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, POTASSIUM CITRATES, CARBOXYMETHYL CELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.