Is Soreen Lift Bar Blueberry Vegan?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Sugar, Blueberry Nuggets (7%) (sugar, Blueberry Juice Concentrate, Lemon Juice Concentrate, Gelling Agent: Pectin, Oat Fibres, Natural Flavouring, Colour: Anthocyanin, Acidity Regulator: Potassium Citrate), Maize Starch, Apple Pur�e, Malted Barley Flour, Vegetable Fats (rapeseed, Palm), Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast. Contains Wheat, Including Cereals Containing Gluten. Produced In A Factory Which Handles Soya And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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