Is Soreen Lift Bars Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (B3), thiamin (B1)), water, sugar, blueberry nuggets (7%) (sugar, blueberry juice concentrate, lemon juice concentrate, gelling agent: pectin, oat fibres, natural flavouring, colour: anthocyanin, acidity regulator: potassium citrate), maize starch, apple purée, malted barley flour, vegetable fats (rapeseed, palm), salt, natural flavouring, preservative: calcium propionate, yeast.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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