Is Soreen Lift Bars Blueberry Dairy Free?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (B3), thiamin (B1)), water, sugar, blueberry nuggets (7%) (sugar, blueberry juice concentrate, lemon juice concentrate, gelling agent: pectin, oat fibres, natural flavouring, colour: anthocyanin, acidity regulator: potassium citrate), maize starch, apple purée, malted barley flour, vegetable fats (rapeseed, palm), salt, natural flavouring, preservative: calcium propionate, yeast.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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