Is Soreen Lift Bars Blueberry Vegan?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (B3), thiamin (B1)), water, sugar, blueberry nuggets (7%) (sugar, blueberry juice concentrate, lemon juice concentrate, gelling agent: pectin, oat fibres, natural flavouring, colour: anthocyanin, acidity regulator: potassium citrate), maize starch, apple purée, malted barley flour, vegetable fats (rapeseed, palm), salt, natural flavouring, preservative: calcium propionate, yeast.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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