Is Soreen Limited Edition Winter Spice Fruit Loaf 260g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheat fibre
fortified wheat flour
wheat flour

wheat fibre

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour E150c), Raisins, Currants, Glace Cherries, Cherries, Glucose Fructose Syrup, Sugar, Citric Acid, Colour: Erythrosine, Maize Starch, Black Treacle, Sweetened Orange Flavoured Pieces (Concentrated Apple Puree, Concentrated Orange Juice, Fructose Glucose Syrup, Humectant: Glycerol, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Gelling Agent: Pectin, Citric Acid, Natural Orange Flavouring), Sweetened Mixed Citrus Peel, Orange Peel, Lemon Peel, Acidity Regulator: Citric Acid, Vegetable Fat (Rapeseed, Palm), Cinnamon Blend, Mixed Spice, Yeast, Salt, Dried Whey (From Cows Milk), : Calcium Propionate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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