Is SORGHUM QUINOA & BROWN RICE Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter oil
non-fat dry milk
pasteurized milk
parmesan butter seasoning
cheese culture
cheese

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEARLED AND CRACKED WHITE SORGHUM, PARBOILED BROWN RICE, RED QUINOA, PARMESAN BUTTER SEASONING (MALTODEXTRIN, SUNFLOWER OIL POWDER [SUNFLOWER OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, SILICON DIOXIDE TO REDUCE CAKING, MIXED TOCOPHEROLS], SALT, CHEESE* [PARMESAN AND CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], NATURAL FLAVORS, YEAST EXTRACT, SUGAR, PARSLEY*, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: BUTTER OIL, ONION POWDER, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CALCIUM CASEINATE, SODIUM PHOSPHATE, SODIUM CITRATE).

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