Is Sos Chips GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic granules
garlic oil
vinegar

garlic granules

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Refined canola oil (43%), water (29%), cucumber cubes (pickled cucumbers, sugar, vinegar, salt, flavor, thickening agent: xanthan gum, firming agent: calcium chloride, preservative: potassium sorbate), sugar, mustard (water, vinegar, mustard seeds, sugar, salt), vinegar, modified starches, salt, dehydrated onion, garlic granules, acidifying agent (lactic acid), thickening agent (xanthan gum), preservative (potassium sorbate), sodium benzoate, egg powder (whole eggs) (0.19%), garlic oil, colorant (beta-carotene), antioxidant (calcium disodium EDTA).

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