Is SOS Food Lab Emergency Food Bar - 3600 Calorie Ration (2 Pack Shortbread Cookie) - 3 Day/72 Hour Ready to Eat Supply for Camping, Hiking, Disaster Preparedness - 5 Year Shelf Life Energy Food Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour, Palm Oil, Corn Starch, Wheat Gluten, Dextrose, Desiccated Coconut (preserved with Sodium Metabisulfite), Corn Syrup, Soy Lecithin, Guar Gum, Calcium Propionate, Citric Acid, Salt, Ascorbic Acid, Ascorbyl Palmitate, Niacin, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.