Is SOS Food Lab Emergency Food Bar - 3600 Calorie Ration (2 Pack Shortbread Cookie) - 3 Day/72 Hour Ready to Eat Supply for Camping, Hiking, Disaster Preparedness - 5 Year Shelf Life Energy Food Vegan?


Ingredients
Sugar, Enriched Wheat Flour, Palm Oil, Corn Starch, Wheat Gluten, Dextrose, Desiccated Coconut (preserved with Sodium Metabisulfite), Corn Syrup, Soy Lecithin, Guar Gum, Calcium Propionate, Citric Acid, Salt, Ascorbic Acid, Ascorbyl Palmitate, Niacin, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


