Is SOS Food Lab Emergency Food Bar - 3600 Calorie Ration (2 Pack Shortbread Cookie) - 3 Day/72 Hour Ready to Eat Supply for Camping, Hiking, Disaster Preparedness - 5 Year Shelf Life Energy Food Vegetarian?
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Ingredients
Sugar, Enriched Wheat Flour, Palm Oil, Corn Starch, Wheat Gluten, Dextrose, Desiccated Coconut (preserved with Sodium Metabisulfite), Corn Syrup, Soy Lecithin, Guar Gum, Calcium Propionate, Citric Acid, Salt, Ascorbic Acid, Ascorbyl Palmitate, Niacin, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.