Is SoSweet JAR OF HEARTS HEARTS OLOVE LOVE HEARTS HEA Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

cereals containing gluten
modified starch
flavourings

cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Jar of Hearts Sweet Jor Jar of Hearts' Sweet Jar Sugar, Acidity Regulator: Malic Acid; Stearic Acid, Sodium Bicarbonate, Modified Starch, Magnesium Stearate, Anti - caking Agent Magnesium Carbonate; Flavourings, Colours Anthocyanin, Beetroot Red, Copper Chlorophyllin Curcumin, Lutein, Paprika. MAY CONTAIN: MILK, SOYA, CEREALS CONTAINING GLUTEN, PEANUTS & OTHER NUTS, EGGS, SESAME, SULPHITES. Allergy advice see ingredients in BOLD CAPITALS 2.5kg TYPICAL VALUES PER 100g

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.