Is Soulful Soup with Thai Chilli Kale Edamame Peas & Quinoa Low FODMAP?
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Ingredients
Water, Onions, Peas 7%, Edamame (Soya), Coconut Milk, Spinach, Kale 4%, British Quinoa 3%, Lime Juice, Vegetable Stock (Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice), Tamari (Water, Soya Beans, Salt, Alcohol), Green Chilli Puree 1%, Garlic Puree, Coriander, Ginger Puree, Lemongrass, Agave, Salt, Coriander Seeds, Chilli Powder 0,06%, White Pepper, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Soulful Soup with Thai Chilli Kale Edamame Peas & Quinoa is available at 1 retailer
About this product
Soup · Liquid