Is Amy's Organic Quinoa, Kale & Red Lentil Soup, USDA Organic, 14.4-Ounce Low FODMAP?
Description
Savory, mildly seasoned soup with a hearty, slightly chunky texture; commonly used as a quick lunch, light dinner, or accompaniment to sandwiches and bread. Customers often report a comforting, homemade-like flavor, convenient microwaveable packaging, and consistent shelf-stability, while a few note occasional variation in thickness between batches.
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Why it's not low FODMAP
- milk
- organic garlic
- organic onions
- tree nuts
- soy
- foods containing wheat
- made in a facility that also processes foods containing wheat, milk, soy, tree nuts, seeds
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Savory, mildly seasoned soup with a hearty, slightly chunky texture; commonly used as a quick lunch, light dinner, or accompaniment to sandwiches and bread. Customers often report a comforting, homemade-like flavor, convenient microwaveable packaging, and consistent shelf-stability, while a few note occasional variation in thickness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeno Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Organic Quinoa, Kale & Red Lentil Soup, USDA Organic, 14.4-Ounce is available at 21 retailers
About this product
Soup · Can