Is Soulful West African Peanut & Chickpea with Red Rice Vegetarian?

Ingredients

Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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