Is SOUP, CHICKPEA + SPINACH GERD Friendly?
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Why it's not GERD friendly
- peppermint
- distilled vinegar
- garlic
- cider vinegar
- diced tomatoes in tomato juice
peppermint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKPEAS, RED LENTILS, CELERY, CARROTS, ONIONS, ZUCCHINI, CONTAINS LESS THAN 2% OF: SPINACH, EXTRA VIRGIN OLIVE OIL, PEAS, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, SHERRY WINE, SEA SALT, MODIFIED CORN STARCH, RED PEPPERS, CIDER VINEGAR, CULTURED DEXTROSE, SALT, PEPPERMINT, DISTILLED VINEGAR, SPICE, SMOKED PAPRIKA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can