Is SOUP, CHICKPEA + SPINACH Low FODMAP?
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Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKPEAS, RED LENTILS, CELERY, CARROTS, ONIONS, ZUCCHINI, CONTAINS LESS THAN 2% OF: SPINACH, EXTRA VIRGIN OLIVE OIL, PEAS, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, SHERRY WINE, SEA SALT, MODIFIED CORN STARCH, RED PEPPERS, CIDER VINEGAR, CULTURED DEXTROSE, SALT, PEPPERMINT, DISTILLED VINEGAR, SPICE, SMOKED PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.