Is SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES Vegan?

Ingredients

WATER, FIRE ROASTED CARROTS, CARROT PUREE, TOMATO PASTE, ROASTED ONION, GREEN LENTILS, ROASTED RED BELL PEPPERS, GREEN SWEET PEPPERS, CELERY, COOKED BLACK BEAN POWDER. CONTAINS LESS THAN 2% OF: TOMATO EXTRACT, SEA SALT, ORGANIC ONION POWDER, DRIED ROASTED GARLIC, SMOKED PAPRIKA, ORGANIC THYME, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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