Is Soup, Instant, Soybean Paste, (Red), Aka Miso GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • horse mackerel

horse mackerel

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Miso Powder (Soybeans, Rice, Halt), Dehydrated Seaweed, Dried Wheat Gluten, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Glucose, Dehydrated Green Onion, Hydrolyzed) Protein [Corn, Wheat, Soybeans, Fish (Bonito), Horse Mackerel, Anchovy)], Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, DL- Methionine, Dipotassium UM Phosphate, Calcium Lactate, Flavorings.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Soup, Instant, Soybean Paste, (Red), Aka Miso is available at 3 retailers

AmazonSafewayWegmans

About this product

Soup · Powder

Flavor
UmamiSaltySavory
Texture
Powdery
Commonly used for
SoupCookingMeal Prep