Is Soup, Instant, Soybean Paste, (Red), Aka Miso Low FODMAP?

Ingredients

Red Miso Powder (Soybeans, Rice, Halt), Dehydrated Seaweed, Dried Wheat Gluten, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Glucose, Dehydrated Green Onion, Hydrolyzed) Protein [Corn, Wheat, Soybeans, Fish (Bonito), Horse Mackerel, Anchovy)], Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, DL- Methionine, Dipotassium UM Phosphate, Calcium Lactate, Flavorings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Soup, Instant, Soybean Paste, (Red), Aka Miso is available at 3 retailers

About this product

Soup · Powder