This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Kikkoman Soybean Paste with Tofu Instant Soup, 105 oz, is a product that has received mixed reviews from consumers. Some people find the soup to be tasty and easy to make, while others believe it is not edible and not suitable for human consumption. It is important to note the differing opinions regarding this product.

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Ingredients

Red And White Miso Powder (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans, Calcium Sulfate, Glucono-delta Lacton, Magnesium Chloride), Dehydrated Seaweed, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Dehydrated Green Onion, Kelp Powder, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish(bonito), Horse Mackerel, Anchovy), Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz is available at 14 retailers

AlbertsonsKrogerRalphsSafewayWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sWalmart CaLoblawsAmazon

About this product

Soup · Pouch, Powder

Flavor
SavorySalty
Texture
GranuleDry
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz | Spoonful