Is Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz Low FODMAP?
Description
The Kikkoman Soybean Paste with Tofu Instant Soup, 105 oz, is a product that has received mixed reviews from consumers. Some people find the soup to be tasty and easy to make, while others believe it is not edible and not suitable for human consumption. It is important to note the differing opinions regarding this product.
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Description
The Kikkoman Soybean Paste with Tofu Instant Soup, 105 oz, is a product that has received mixed reviews from consumers. Some people find the soup to be tasty and easy to make, while others believe it is not edible and not suitable for human consumption. It is important to note the differing opinions regarding this product.
Ingredients
Red And White Miso Powder (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans, Calcium Sulfate, Glucono-delta Lacton, Magnesium Chloride), Dehydrated Seaweed, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Dehydrated Green Onion, Kelp Powder, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish(bonito), Horse Mackerel, Anchovy), Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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