Is SOUP MIX, BUTTERNUT SQUASH Vegetarian?

Ingredients

ORGANIC CORN STARCH, ORGANIC NONFAT MILK, ORGANIC PUMPKIN FLAKES, ORGANIC CANE SUGAR, SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ONION, CARROT, TOMATO, POTATO, GARLIC], SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC RICE CONCENTRATE, ORGANIC TURMERIC), ORGANIC CORN SYRUP SOLIDS, ORGANIC CREAMER (ORGANIC PALM OIL, ORGANIC SKIM MILK SOLIDS, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN), ORGANIC ONION POWDER, NATURAL FLAVORING, ORGANIC CREAM (ORGANIC MALTODEXTRIN, ORGANIC NATURAL CREAM FLAVOR), ORGANIC NUTMEG, ORGANIC CHICKEN STOCK (ORGANIC CHICKEN STOCK, SALT), ORGANIC GROUND BAY LEAF, ORGANIC BUTTERNUT SQUASH FLAVOR (ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC CARAMEL FLAVOR (ORGANIC MALTODEXTRIN, NATURAL FLAVOR), ORGANIC CHIPOTLE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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