Is Soup Mix Vegetable Vegan?

Ingredients

Dried Vegetables (Carrots, Onions, Tomatoes, Leeks, Cabbage, Peas, Broccoli), Maltodextrin, Salt, Corn Starch, High Oleic Sunflower Oil, Onion And Garlic Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Yeast Extract, Flavour, Sugar, Disodium Guanylate, Disodium Inosinate, Potassium Chloride, Colour, Silicon Dioxide, Spice, Contains Soy, Sulphites, Wheat, May Contain Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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