Is SOUP MIX Dairy Free?

Ingredients

LONG GRAIN WHITE RICE, WILD RICE, MUSHROOMS, LENTILS, ORZO (ENRICHED DURUM SEMOLINA FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOUP BASE (SALT, MODIFIED CORN STARCH, DRIED CANE SYRUP, SPICES, GARLIC, WHEY, ONION, MALTODEXTRIN, CHICKEN BROTH AND FAT, MUSHROOMS, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% AS ANTI CAKING AGENT)], CELERY, TURMERIC, CHILI PEPPER, PARSLEY), LONG GRAIN BROWN RICE, ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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