Is Soup, Ready to Serve, Reduced Sodium, Minestrone Vegan?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Cabbage, Kidney Beans, Potatoes, Peas, Celery, Garbanzo Beans, Green Beans, Enriched Penne Pasta (Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 1% Of: Spinach, Onion Powder, Soybean Oil, Salt, Onion Juice Concentrate, Garlic Powder, Sea Salt, Modified Food Starch, Potassium Chloride, Garlic Juice Concentrate, Fennel Seed, Natural Flavor, Dried Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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