Is Soup, Ready to Serve, Reduced Sodium, Minestrone Vegetarian?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Cabbage, Kidney Beans, Potatoes, Peas, Celery, Garbanzo Beans, Green Beans, Enriched Penne Pasta (Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 1% Of: Spinach, Onion Powder, Soybean Oil, Salt, Onion Juice Concentrate, Garlic Powder, Sea Salt, Modified Food Starch, Potassium Chloride, Garlic Juice Concentrate, Fennel Seed, Natural Flavor, Dried Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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