Is SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
dehydrated roasted garlic
black pepper
balsamic vinegar
garlic
+5 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, ROASTED RED PEPPERS, GREEN PEPPERS, CARROTS, COOKED KIDNEY BEANS, MUSHROOMS, RED PEPPERS, ZUCCHINI, CONTAINS LESS THAN 2% OF: ROASTED POBLANO CHILI PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), GARLIC,BURGUNDY WINE, BALSAMIC VINEGAR, MODIFIED CORNSTARCH, SEA SALT, CANOLA OIL, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CELERY, CULTURED DEXTROSE, SPICES, SALT, BLACK PEPPER, DEHYDRATED ROASTED GARLIC, BASIL, DEHYDRATED ONIONS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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