Is SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

roasted poblano chili peppers
red peppers
roasted poblano chili peppers, parmesan cheese
green peppers
roasted red peppers
tomato paste
tomato puree
diced tomatoes in tomato juice

roasted poblano chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, ROASTED RED PEPPERS, GREEN PEPPERS, CARROTS, COOKED KIDNEY BEANS, MUSHROOMS, RED PEPPERS, ZUCCHINI, CONTAINS LESS THAN 2% OF: ROASTED POBLANO CHILI PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), GARLIC,BURGUNDY WINE, BALSAMIC VINEGAR, MODIFIED CORNSTARCH, SEA SALT, CANOLA OIL, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CELERY, CULTURED DEXTROSE, SPICES, SALT, BLACK PEPPER, DEHYDRATED ROASTED GARLIC, BASIL, DEHYDRATED ONIONS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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