Is Creamy Broccoli Cheddar Soup Dairy Free?

Ingredients

VEGETABLE BROTH (WATER, COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORS, CARROT POWDER), BROCCOLI, CHEDDAR CHEESE (MILK, CULTURED MILK, CREAM, BACTERIAL CULTURE, SALT, COLOR (ANNATTO), MICROBIAL ENZYME), HALF-&-HALF (CREAM, MILK, CELLULOSE GUM, DEXTROSE, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES), ONION, MODIFIED CORN STARCH, DRY WHOLE MILK, CANOLA OIL, FLAVOR (WATER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, ANHYDROUS MILKFAT, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM), GELATIN, GARLIC, SALT, YEAST EXTRACT, CELLULOSE, PAPRIKA EXTRACT, NATURAL FLAVOR, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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