Is Soupe de poisson Vegetarian?


Ingredients
Water, Various Fish 36%, Sunflower Oil, Fresh Onions, Tomato Concentrate, Salt, Garlic Powder, Thickener: Carrageenan, Milk Protein, Fennel Powder, Pepper
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


