No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Souphead Thai Inspired Soul Stirring Tom Kha Gai Soup 300g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water (65.5%), Coconut Milk (15%), Spring Onion (5%), Red Thai Paste (Lemongrass, Garlic Nuggets, Red Chilli, Water, Galangal Milled, Lime Leaves, Coconut, Paprika Ground, Shallots, Salt, Rapeseed Oil, Lime Juice, Endura, Basil, Coriander, Black Pepper, Paprika), Vegetable Stock Powder (Salt, Onion Powder, Sugar, Leek Powder, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Carrots, Coriander (1.6%), Lime Juice, French Beans, Ginger Puree (0.47%), Garlic Puree, Starch, Kaffir Lime Leaves, Sugar, Lemongrass, Galangal, Colour (E160c), Thickener (E415)

Check Souphead Thai Inspired Soul Stirring Tom Kha Gai Soup 300g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Bettergoods Tom Kha Chicken Soup Dumplings

About this product

Soup · Pouch

Flavor
CitrusSavoryUmami
Texture
CreamySmooth
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Souphead Thai Inspired Soul Stirring Tom Kha Gai Soup 300g | Spoonful