Is Amy's Gluten Free Thai Coconut Tom Kha Phak Soup - 14.1oz Low FODMAP?
Description
Amy's Gluten Free Thai Coconut Tom Kha Phak Soup 141oz is a flavorful and satisfying soup that caters to various dietary needs. Made with a sweet coconut milk base, organic sweet potatoes, tender shiitake mushrooms, and housemade tofu, this soup is both vegetarian and vegan. It is also gluten-free, making it suitable for individuals with gluten sensitivities. The inclusion of mild spices, kaffir lime leaf, and tangy lemongrass adds a delightful Thai touch to the soup. Packed with plant-based protein and fiber, this soup can be enjoyed as a hearty meal when served over rice or another grain. With its quick and easy preparation, it offers a convenient option for those looking for a delicious and nutritious meal in minutes.
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Why it's not low FODMAP
- shallotsm organic garlic
- organic onions
- coconut
- tree nuts
- soy
- contains soy, tree nuts
- +4 more
shallotsm organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Amy's Gluten Free Thai Coconut Tom Kha Phak Soup 141oz is a flavorful and satisfying soup that caters to various dietary needs. Made with a sweet coconut milk base, organic sweet potatoes, tender shiitake mushrooms, and housemade tofu, this soup is both vegetarian and vegan. It is also gluten-free, making it suitable for individuals with gluten sensitivities. The inclusion of mild spices, kaffir lime leaf, and tangy lemongrass adds a delightful Thai touch to the soup. Packed with plant-based protein and fiber, this soup can be enjoyed as a hearty meal when served over rice or another grain. With its quick and easy preparation, it offers a convenient option for those looking for a delicious and nutritious meal in minutes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, Organic Coconut Milk, Filtered Water, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (,Agnesium Chloride, A Natural Firming Agent)), Organic Onions, Organic Green Beans, Organic Shiitake Mushrooms, Organic Tamari (Wheat Free (Water, Organic Soybeans, Salt)), Spices, Lemongrass, Sea Salt, Organic Evaporated Cane Juice, Organic Cornstarch, Kaffir Lime Leaf, Shallotsm Organic Garlic, High Oleic Safflower Oil, Organic Orange Peel, Black Pepper, Contains Soy And Tree Nuts (Coconut), Pure Herbs & Spices (No Hidden), Made In A Facility That Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (But No Peanuts), Contains Soy And Tree Nuts (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Gluten Free Thai Coconut Tom Kha Phak Soup - 14.1oz is available at 15 retailers
About this product
Soup · Can