Is Amy's Gluten Free Thai Coconut Tom Kha Phak Soup - 14.1oz Gluten Free?

Ingredients

Vegan, Organic Coconut Milk, Filtered Water, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (,Agnesium Chloride, A Natural Firming Agent)), Organic Onions, Organic Green Beans, Organic Shiitake Mushrooms, Organic Tamari (Wheat Free (Water, Organic Soybeans, Salt)), Spices, Lemongrass, Sea Salt, Organic Evaporated Cane Juice, Organic Cornstarch, Kaffir Lime Leaf, Shallotsm Organic Garlic, High Oleic Safflower Oil, Organic Orange Peel, Black Pepper, Contains Soy And Tree Nuts (Coconut), Pure Herbs & Spices (No Hidden), Made In A Facility That Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (But No Peanuts), Contains Soy And Tree Nuts (Coconut)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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