This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Thai Kitchen Non-GMO Gluten Free Gluten Free Unsweetened Coconut Cream, 13.66 fl oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, aromatic coconut flavor with a thick, velvety texture that blends smoothly into curries, soups, sauces, smoothies and desserts; customers commonly note authentic taste, creamy mouthfeel and versatile use, with occasional separation in the can requiring stirring before use. It performs well in baking, marinades and beverages and ice cream.

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Ingredients

Coconut, Water & Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Thai Kitchen Non-GMO Gluten Free Gluten Free Unsweetened Coconut Cream, 13.66 fl oz Can is available at 18 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sSmith'sFry'sCentral MarketMeijerIGABillion VeganAmazon

About this product

Milk Substitute · Can

Flavor
NuttyNeutral
Texture
CreamySmooth
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Thai Kitchen Non-GMO Gluten Free Gluten Free Unsweetened Coconut Cream, 13.66 fl oz Can | Spoonful