No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sour Belts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Glucose Syrup, Wheat Flour, Water, Palm Oil, Concentrated Apple Juice (1.5%), Citric Acid, Malic Acid, Artificial Flavors, Monodiglyceride, FD&C Red 40, FD&C Blue 1, FD&C Yellow 5, FD&C Yellow 6, Titanium dioxide Contains Wheat Imported Exclusively by WORLD confections. Maplewood, New Jersey 07546 SOUR DUDES is a registered trademark of World Confections, inc. BEST BY FEB 2027 MADE 41396 09519 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece, Strip

Flavor
SourFruitySweetAcidic
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sour Belts | Spoonful