Is SOUR CREAM AND CHIVE MASHED POTATOES Gluten Free?
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Ingredients
POTATOES, BUTTER BLEND (MILK, BUTTER [CREAM, SALT], SOYBEAN OIL AND/OR CANOLA OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], CARRAGEENAN), WATER, SALT, CHIVES, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.