Is SOUR CREAM AND ONION FLAVORED POTATO CHIPS, SOUR CREAM AND ONION Dairy Free?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (MODIFIED WHEY, SALT, CORN MALTODEXTRIN, ONION POWDER, SUGAR, WHEY, NONFAT DRY MILK, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES], CITRIC ACID, PARSLEY, MALIC ACID, VINEGAR, SODIUM CASEINATE, LACTIC ACID, NATURAL FLAVOR & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTI-CAKING AGENTS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.