Is SOUR CREAM AND ONION FLAVORED POTATO CHIPS, SOUR CREAM AND ONION Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (MODIFIED WHEY, SALT, CORN MALTODEXTRIN, ONION POWDER, SUGAR, WHEY, NONFAT DRY MILK, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES], CITRIC ACID, PARSLEY, MALIC ACID, VINEGAR, SODIUM CASEINATE, LACTIC ACID, NATURAL FLAVOR & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTI-CAKING AGENTS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.