Is SOUR CREAM AND ONION FLAVORED POTATO CHIPS, SOUR CREAM AND ONION Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (MODIFIED WHEY, SALT, CORN MALTODEXTRIN, ONION POWDER, SUGAR, WHEY, NONFAT DRY MILK, SOUR CREAM [CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES], CITRIC ACID, PARSLEY, MALIC ACID, VINEGAR, SODIUM CASEINATE, LACTIC ACID, NATURAL FLAVOR & NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTI-CAKING AGENTS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.