Is Sour Cream And Onion Multigrain Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweet whey powder
milk proteins
sour cream powder
milk
sour cream & onion seasoning
e471
disodium inosinate
dextrose

sweet whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal flours (44%)(rice, corn, wheat, malted barley), vegetable oils (sunflower, com) in varying proportions, dehydrated potatoes, maltodextrin, sour cream & onion seasoning (flavourings (milk), dextrose, onion powder, modified maize starch, salt, sunflower oil, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), wheat starch, sour cream powder (milk), maltodextrin, sugar, acids (citric acid, lactic acid, malic acid, oat fibre, sweet whey powder (milk), glucose syrup, milk proteins), modified rice starch, emulsifier (E471), wheat bran, black bean powder. May contain soy. Best before: see bottom (B8). Packaged in a protective atmosphere.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.