Is Sour Cream And Onion Vegan?

Ingredients

Dried potatoes, Enriched wheat flour, Canola oil, Seasoning (salt, buttermilk, sour cream, cheddar cheese, cultured skim milk, whey, skim milk, onion powder, sugar, parsley, lactic acid, yeast extract, garlic powder, citric acid, green onion, natural flavour, silicon dioxide, tricalcium phosphate, sodium phosphate, vegetable oil), Corn starch, Oat hull fibre, Yeast, Salt, Baking soda, Sunflower lecithin, Monocalcium phosphate, Mono - and diglycerides, Sodium phosphate, Citric acid, Asparaginase.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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