Is Sour Cream And Onion Vegetarian?

Ingredients

Dried potatoes, Enriched wheat flour, Canola oil, Seasoning (salt, buttermilk, sour cream, cheddar cheese, cultured skim milk, whey, skim milk, onion powder, sugar, parsley, lactic acid, yeast extract, garlic powder, citric acid, green onion, natural flavour, silicon dioxide, tricalcium phosphate, sodium phosphate, vegetable oil), Corn starch, Oat hull fibre, Yeast, Salt, Baking soda, Sunflower lecithin, Monocalcium phosphate, Mono - and diglycerides, Sodium phosphate, Citric acid, Asparaginase.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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