Is Sour Cream Dip, French Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sour Cream (Milk , Modified Corn Starch, Gelatin, Bacterial Culture, Microbial Enzyme), Onion Seasoning (Salt, Dehydrated Onion, Sugar, Monosodium Glutamate, Parsley, Spices, Soybean Oil), Potassium Sorbate (To Maintain Freshness)

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