Is SOUR CREAM DOUGHNUT HOLES, SOUR CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cream
sour cream solids

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, WHEAT STARCH, DEFATTED SOY FLOUR, SALT, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, WHOLE EGGS, EGG YOLKS, SOY LECITHIN, FUMARIC ACID, SORBIC ACID(PRESERVATIVE), MONOCALCIUM PHOSPHATE, PROCESSED WHEY AND SOUR CREAM SOLIDS (CREAM, CULTURES AND LACTIC ACID), COLORED WITH ANNATTO AND TURMERIC, ENZYMES, CORNSTARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM [AGAR, LOCUST BEAN GUM], DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH LECITHIN, RICE STARCH, PROPYLENE GLYCOL, CORN SYRUP, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN, CARMEL COLOR.

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